A City of Edmonton FCSS Funded Service
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Online Fitness
FULL BODY FITNESS
Instructor: Lara Reynolds
Session Start Dates: September 16, 2021
The class video link is available for 24 hours from Thursdays 12:30 p.m. to Fridays 12:30 p.m. You will not be able to access the video if you miss the video access period.
Session Duration: 13 weeks (September 16 - December 9)
Cost per Session: $40 for members, $50 for non-members
This is a sixty-minute low-impact workout that can be done in the comfort of your home and is perfect for wheelchair-bound and immunocompromised seniors. The instructor utilizes everyday articles in your home to incorporate in the exercises and provides modifications to fit every fitness level.
Hybrid Fitness
YOGA STRONG
Instructor: Vera Resera
Venue: Auditorium
Session Start Dates: September 23
Thursday 3:00 p.m. to 4:00 p.m.
Session Duration: 13 weeks (September 23 - December 9)
*No class on Remembrance Day (Nov. 11) or Dec. 2
Registration limit for on-site: 9 per class
Cost per session for on-site: $60 (Members) and $70 (Non-members)
Cost per session for online: $50 (Members) and $60 (Non-members)
Do you enjoy a physical challenge? Do you want to improve your body’s awareness and mechanics? This intense (no chairs allowed) yoga class will help you to achieve greater mobility and improve joint range of motion. Challenging but accessible poses will be done to build strength.
GENTLE STRENGTH TRAINING
Instructor: Dr. Elaine Soong
Venue: Auditorium
Session Start Dates: September 17, 2021
Friday at 10: am - 11:00 am
Session Duration: 13 weeks (September 17 - December 10)
Registration limit for on-site: 9 per class
Cost per session for on-site: $60 (Members) and $70 (Non-members)
Cost per session for online: $50 (Members) and $60 (Non-members)
Do you enjoy a physical challenge? Do you want to improve your body’s awareness and mechanics? This intense (no chairs allowed) yoga class will help you to achieve greater mobility and improve joint range of motion. Challenging but accessible poses will be done to build strength.
In-Person Fitness
Table Tennis (Ping-Pong)
Venue: Games Room (Basement)
Session Start Dates: September 13, 2021
Mondays and Thursdays 9:15 a.m. to 11:45 a.m.
Session Duration: 14 weeks (September 13 - December 16)
*No class on Thanksgiving Day (Oct. 11), Remembrance Day (Nov. 11)
Registration Limit: 8 per class
Cost per Session: $50 for (Members) and $60 (Non-members)
Table Tennis is now open for singles and doubles! Players of all skills and levels of experience are welcome to join this activity where you can take it at your own speed, from high-calorie fast-paced games to casual games. This activity is known to improve hand-eye coordination, reflexes, and balance.
Gentle Yoga
Instructor: Lynne Fahlman
Venue: Auditorium
Session Start Dates: October 5, 2021
Tuesday at 1:30 pm - 2:30 pm
Session Duration: 10 weeks (October 5 - December 7)
Registration Limit: 9 persons per class
Cost per Session: $45 (Members) and $55 (Non-members)
This class is done with the use of a chair for seated yoga poses and support while standing. Build strength, improve flexibility, reduce stress, and increase mental clarity with calming poses that are gentle on the muscles. This class is highly recommended for persons with limited mobility and individuals suffering from chronic pain.
Walking Group
Instructor: Isaac Kim
Session Start date: September 15, 2021
Wednesdays 10:00 a.m. (subject to later start times as weather becomes cooler)
Session duration: 6 weeks (September 14 - October 21)
*2nd session TBA
Registration Limit: 10 participants
Cost: Free
Organized walking groups are a senior’s ticket to the great outdoors on a budget. Enjoy the beautiful topography of the Queen Alexandra Neighborhood. This group is also known to frequent the Allendale and Pleasantview communities. Whether you are a fast or slow walker, or looking to walk for just 20 minutes, the group is always willing to accommodate. Walking groups are a great way to meet new people, get fit, and find balance.
FLOOR YOGA
Instructor: Lynne Fahlman
Venue: Auditorium
Session Start date: October 6, 2021
Wednesday at 1:30 pm - 2:30 pm
Session duration: 10 weeks (October 6 - December 8)
Registration Limit: 9 participants
Cost: $45 (Members) and $55 (Non-members)
A gentle afternoon yoga practice that will include floor work, chair works, and standing. The practice will focus on stretching, relaxing, and breath work. Participants will require a yoga mat and are recommended to bring a cushion to put under their heads when doing floor work.
SEATED TAI CHI
Instructor: Ken Chui
Venue: Auditorium
Session Start date: September 17, 2021
Friday at 1:00 pm - 2:00 pm
Session duration: 13 weeks (September 17 - December 10)
Registration Limit: 9 per class
Cost: $50 (Members) and $60 (Non-members)
Seated Tai Chi is a gentle exercise that improves balance, reduces fall risks, and improves posture which leads to an overall improvement in health and wellness. It consists of making slow, graceful movements while breathing deeply while in a seated positions on a chair.
Creativity & Curiosity
COMPUTER 101
Instructor: Isaac Kim
Venue: Computer lab (2nd floor)
Session Start Date: September 13, 2021
Monday at 12:00 p.m. - 1:30 p.m. or 1:30 pm - 3:00 pm
Session Duration: 12 weeks (September 13 - November 29)
*No class on Thanksgiving Day (Oct. 11)
Registration Limit: 4 per class
Cost: Free
Today's society relies so much on one's ability to navigate technology. We need computers for work, school, keeping in touch, day-to-day task management, remote education, and online shopping. Research that used to be done in a library can now be done online. You also need an email address to sign-up for new services, make online purchases, and communicate with friends and family. This class is for adults who lack familiarity with computers and will focus on basic computer hardware and building an understanding of how different software works.
Arts (Oil & Acrylic)
Instructor: Joyce Boyer
Venue: Art Room (2nd floor)
Start Date: September 20, 2021
Monday at 1:00 p.m. - 3:00 p.m.
Session Duration: 13 weeks (September 20 - December 13)
*No class on Thanksgiving Day (Oct. 11)
Registration Limit: 8 per class
Cost per session: $60 (Members) and $70 (Non-members)
Open to all oil and acrylic painters! You will enjoy the company of other painters as you work on your own art. Exchange ideas, tips, and tricks with others while you benefit from Joyce Boyer's expertise. Joyce will help you with your composition, colour choices and style, answer your questions, and encourage your art practice. Bring your art supplies and paintings you are working on or new, fresh canvases.
Arts (Mixed Media)
Instructor: Joyce Boyer
Venue: Art Room (2nd floor)
Start Date: September 20, 2021
Monday at 10:30 a.m. - 12:30 p.m.
Session Duration: 13 weeks (September 20 - December 13)
*No class on Thanksgiving Day (Oct. 11)
Registration Limit: 8 per class
Cost per session: $60 (Members) and $70 (Non-members)
If you are an acrylic, oil, or pastel artist and you wish to further your creativity in these mediums and you would like to help with composition, seeing colour, techniques, this is the class for you. Joyce is an artist who is well versed in these mediums and will be able to help you in your quest to create strong paintings. This class is open to all skill levels!
Creative Writing
Instructor: Rusti Lehay
Venue: Main Lounge
Session Start Dates: September 14, 2021
Tuesday at 10:30 am - 12:30 pm
Session Duration: 6 weeks (September 14 - October 19)
*2nd session TBA
Registration Limit: 8 per class
Cost per Session: $35 (Members) and $45 (Non-members)
This program focuses on two creative writing genres: poetry and prose. Participants will get the gentle push needed to finally put 'pen to paper' and create their own masterpiece. They will also develop their editorial skills through giving and receiving respectful feedback. Learn how to make your writing appeal to your target audience, brainstorm ideas, and learn how to borrow the techniques of seasoned writers to sharpen your own skills.
Weaving Group
Instructor: Kathy Buse
Venue: Weaving room (2nd floor)
Session Start Dates: September 14, 2021
Wednesday at 9:00 am - 12:00 pm or 12:30 pm - 3:30 pm or Thursday at 9:00 am - 12:00 pm
Session Duration: 6 weeks (September 15 - October 27)
*2nd session TBA
Registration Limit: 4 per class
Cost per Session: Free (Make up classes)
Designed for participants of all levels, members of the group share teaching, and help to prepare looms, and offer assistance as requested. This is an informal, highly sociable class where participants learn as they go.
Due to space limitations, approval from the instructor and society are needed, please check with the front desk before registering.
SEWING Group
Venue: Sewing room
Session Start Dates: September 9, 2021
Thursday at 10:00 am - 12:00 pm
Session Duration: 14 weeks (September 9 - December 9)
*No class on Remembrance Day (Nov. 11)
Registration Limit: 5 participants
Cost: Free
Want to get in touch with your creative side or learn a new skill? Sign up for our all things sewing group!
Critique Writing
Facilitator: Phyllis Shuell
Venue: Small Lounge
Session Start Dates: September 9. 2021
Thursdays 10:00 a.m to 12:00 p.m.
Session Duration: 14 weeks (September 9 - December 9)
*No class on Remembrance Day (Nov. 11)
Registration Limit: 5 per class
Cost per Session: $40 (Members), $30 (Non-members)
Do you love to write and would appreciate constructive criticism to improve your craft? This class is the perfect informal space to receive thoughtful, in-depth feedback on your latest writing project.
Social
Bridge Group
Instructor: Carol Bahry
Venue: Dining Room
Session Start dates: September 14, 2021
Tuesday 10:00 a.m. to 11:00 a.m.
Session Duration: 12 weeks (September 14 - November 30)
Registration Limit: 8 per class
Cost: $40 (Members) and $50 (Non-members)
Instruction with Carol Bahry takes place from 10:00 to 10:30 am - Group play continues through to 11:30 am. Basic knowledge and experience playing bridge and a love of the game is all that is required to join the club. New members welcome!
Book Club
Venue: Small Lounge
Session dates: September 21, October 19, November 16, December 14
The third Tuesday of every month at 1:00 pm to 2:00 pm
Registration Limit: 8 participants
Strathcona Place Society in partnership with EPL hosts a monthly Book Club where seniors can have access to thousands of titles to read, enjoy, and discuss. A new book is discussed every month. Share your love of reading, keep in touch with your peers, or open yourself up to new people and ideas.
Wisemen's Discussion Group
Facilitator: Jojomon Anthony, RSW
Location: Main Lounge
Wednesdays 10:00 a.m. to 11:00 a.m.
Registration Limit: 8 per group
Cost: Free
Learn More: Click Here
Do you enjoy group discussions about everyday issues? Are you feeling isolated and in need of a non-judgemental support group? Then this popular men’s group is the non-prescriptive cure you are seeking!
Wonder Women Discussion Group
Facilitator: Laura Rexhepi, RSW
Location: Main Lounge
Wednesdays 1:00 p.m. to 2:00 p.m.
Registration Limit: 8 per group
Cost: Free
Learn More: Click Here
“Behind a successful woman is a tribe of other successful women, who have her back” - Unknown.
This very popular support group allows women to connect with their peers, laugh, share ideas, and chat about anything that ‘tickles their fancy’.
Phone Pal
Who are Phone Pal volunteers?
Phone Pal volunteers are members of the community who enjoy interacting with seniors and who have undergone training to identify issues that may be negatively affecting seniors. This training is a crucial component of the established referral pathways for additional social support.
How does the Phone Pal programme work?
Volunteers are screened (police check), trained, and surveyed to identify interests. Seniors in the programme are also surveyed to determine their interests.
Volunteers and seniors are matched based on shared interests, cultural background, and language. Matches have also been accommodated based on other preferences, such as age. Strathcona Place Society tries its best to accommodate the unique needs of each client. We have found that commonalities improve the flow, depth, and frequency of conversations.
What is it like to talk to a Phone Pal volunteer?
The first conversation is scripted. The volunteers tell the seniors who they are and their affiliation with Strathcona Place Society. The volunteer will then proceed to ask the senior about their recreational pursuits, at which time, commonalities will be established, thereby forming the basis for ongoing contact.
As the relationship progresses, seniors become more open to sharing issues negatively affecting them such as the inability to cope with the loss of a loved one, food insecurity, housing needs, family disagreements, injuries sustained, etc. Should something stand out in a conversation with a senior, the volunteer notes this in their weekly report, and the case referred to the Strathcona Place Outreach Team (SPOT) for follow-up.
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