Program Sign-Up

Session Start Dates: July 26

The class video link is available Mondays 10:00 a.m. to Tuesdays 10:00 a.m. weekly. You will not be able to access the video if you missed the video access period.
Instructor: Dr. Elaine Soong
Mode: Online
Session Duration: 5 weeks (July 26 - August 23) 

Registration Limit: None
Cost per Session: $20 for members, $30 for non-members

This online class is perfect for the busy senior who works part-time, are caring for loved ones, or who simply cannot fit a scheduled class into their schedule for one reason or another. These are pre-recorded classes, accessed by a link that is valid for up to twenty-four hours from the start of the class time. 

Zumba is more than learning a new dance move or two, it is a fitness routine that is heart-healthy, builds and tones muscles, improves cardio, promotes flexibility, and decreases stress. 

Session Start Dates: August 4

The class video link is available Wednesdays 2:30 p.m. to Thursdays 2:30 p.m. weekly.  You will not be able to access the video if you missed the video access period.
Instructor: Dr. Elaine Soong
Mode: Online
Session Duration: 4 weeks (August 4 - August 25) 

Registration Limit: None
Cost per Session: $15 for members, $25 for non-members

Calling all active seniors! This exercise program focuses on abdominal and back muscles to improve balance and stability. This class is intense and flexible enough to fit into your busy schedule as the pre-recorded classes can be accessed by a link for up to twenty-four hours from the start of the class. 

Session Start Dates: July 29

The class video link is available Thursdays 12:30 p.m. to Fridays 12:30 p.m.  You will not be able to access the video if you missed the video access period.

Instructors: Lara Reynolds

Mode: Online

Session Duration: 5 weeks (July 29 - August 26)  

Registration Limit: None

Cost per Session: $20 for members, $30 for non-members

This is a sixty-minute low-impact workout that can be done in the comfort of your home and is perfect for wheelchair-bound and immunocompromised seniors. The instructor utilises everyday articles in your home to incorporate in the exercises and provides modifications to fit every fitness level.   

Session Start Dates: August 3

Tuesdays 10:30 a.m. to 11:30 a.m. or 2:00 p.m. to 3:00 p.m.

Instructor: Lynne Fahlman

Mode: In-person

Location: Auditorium or Patio

Session Duration: 4 weeks (August 3 - August 24)

Registration Limit: 9 persons per class

Cost per Session: $20 for members, $30 for non-members

This class is done with the use of a chair for seated yoga poses and support while standing. Build strength, improve flexibility, reduce stress, and increase mental clarity with calming poses that are gentle on the muscles. This class is highly recommended for persons with limited mobility and individuals suffering from chronic pain. 

Session Start Dates: July 26

Mondays and Thursdays 9:15 a.m. to 11:45 a.m.

Instructor: None

Mode: In-Person

Location: Basement

Session Duration: 5 weeks (July 26 - August 26) 

Registration Limit: 8 persons per class

Cost per Session: $25 for members, $35 for non-members

This is a two-player high calorie burning sporting activity (doubles suspended for the duration of the pandemic). Players have varying skill levels, and beginners are accepted. This activity is known to improve hand-eye coordination, reflexes, and balance. 

Meet-up Days: July 21 & 28, August 4, 11 & 18

Wednesdays 10:00 a.m. to 11:30 p.m.

Instructor: Canada Summer Jobs Intern

Mode: In-Person 

Registration Limit: 10 persons 

Cost: Free

Organized walking groups are a senior’s ticket to the great outdoors on a budget. Enjoy the beautiful topography of the Queen Alexandra Neighborhood. This group is also known to frequent the Allendale and Pleasantview communities. Whether you are a fast or slow walker, or looking to walk for just 20 minutes, the group is always willing to accommodate. Walking groups are a great way to meet new people, get fit, and find balance. 

Start Date: July 26

Mondays 1:00 p.m. to 2:30 p.m.
Instructor: Canada Summer Jobs Intern
Mode: In-Person

Location: Computer lab (2nd floor)
Duration: 4 weeks (July 26 - August 26; no class on Heritage Day)

Registration Limit: 4 Persons
Cost: Free

Today's society relies so much on one's ability to navigate technology. We need computers for work, school, keeping in touch, day-to-day task management, remote education, and online shopping. Research that used to be done in a library can now be done online. You also need an email address to sign-up for new services, make online purchases, and communicate with friends and family. This class is for adults who lack familiarity with computers and will focus on basic computer hardware and building an understanding of how different software works. 

*Update* The class has reached capacity; thank you for your interest! If you would still like help with technology, you may register below for personal help appointments on Fridays

Session Start Dates: August 5

Thursdays 10:00 a.m to 12:00 p.m. 

Facilitator: Phyllis Shuell 

Mode: In-Person

Location: Main Lounge

Session Duration: 4 weeks (August 5 - August 26) 

Registration Limit: 5 persons per class

Cost per Session: $20 for members, $30 for non-members 

Do you love to write and would appreciate constructive criticism to improve your  craft? This class is the perfect informal space to receive thoughtful  in-depth feedback on your latest writing project.  

Session Start Dates: September 9

Fridays 9:00 a.m to 11:30 a.m. 

Mode: In-Person

Location: Sewing Room

Session Duration: Ongoing

Registration Limit: 4 persons

Cost: Free

Want to get in touch with your creative side or learn a new skill? Then sign up for our all things sewing group..

Start Date: July 28 

Wednesdays 10:00 a.m. to 11:00 a.m. 

Facilitator: Jojomon Anthony, RSW

Mode: In-Person

Location: Main Lounge

Duration: Ongoing

Registration Limit: 8 persons

Cost: Free

Learn More: Click Here

Do you enjoy group discussions about everyday issues? Are you feeling isolated and in need of a non-judgemental support group? Then this popular men’s group is the non-prescriptive cure you are seeking!  

Start Date: July 28

Wednesdays 1:00 p.m. to 2:00 p.m. 

Facilitator: Laura Rexhepi, RSW

Mode: In-Person

Location: Main Lounge

Duration: Ongoing

Registration Limit:  8 persons

Cost: Free

Learn More: Click Here

“Behind a successful woman is a tribe of other successful women, who have her back” - Unknown.

This very popular support group allows women to connect with their peers, laugh, share ideas, and chat about anything that ‘tickles their fancy’. 

Session Start Dates: To Be Announced

Mondays 10:00 a.m. to 12:00 p.m. & 1:00 p.m. to 3:00 p.m.

Instructor: Joyce Boyer

Mode: In-Person

Location: Art Room

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: 8 Persons

Cost per Session: $30 for members, $40 for non-members

Open to all oil and acrylic painters! You will enjoy the company of other painters as you work on your own art. Exchange ideas, tips, and tricks with others while you benefit from Joyce Boyer’s expertise. Joyce will help you with your composition, colour choices, and style, answer your questions, and encourage your art practice. Be sure to bring your art supplies!

INTERGENERATIONAL PROGRAM

Session Start Dates: To Be Announced

Fridays 11:30 a.m to 12:30 p.m. 

Instructor: Joyce Boyer 

Mode: Online

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: Nones

Cost per Session: $15 for members, $25 for non-members 

Learn the basics of drawing, mixing colours (oil and acrylic), techniques to take your talent to the next level, and so much more! 

New talent can emerge at any point in life.

Start Date: To Be Announced

Third Tuesday of the Month 1:00 p.m. to 2:00 p.m.
Mode: In-Person
Duration: Ongoing

Registration Limit: 8 Persons
Cost: Free
 

Strathcona Place Society in partnership with the Edmonton Public Library hosts a monthly Book Club where seniors can have access to thousands of titles to read, enjoy, and discuss. A new book is discussed every month. 

Share your love of reading, keep in touch with your peers, or open up yourself to new people and ideas.

Start Date: To Be Announced

Wednesdays 9:00 a.m. or 1:00 p.m.

Mode: In-Person

Location: Weaving Room (2nd floor)

Duration: Ongoing

Designed for participants of all levels. Members of the group share, teach, help to prepare looms, and offer assistance as requested. This is an informal, highly sociable class where participants learn as they go.

***Due to space limitations, approval from the instructor and Centre staff is needed, please check with the front desk***

***Make-up dates for cancelled classes to be announced in August***

Start Date: To Be Announced

Fridays 1:00 p.m. – 2:00 p.m. 

Instructor: Ken Chui

Mode: Blended (Online and In-Person)

Location: Auditorium

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: 9 persons per class for in-person, Unlimited for Online

Cost per Session: 

$20 for members, $30 for non-members In-Person

$15 for members, $25 for non-members Online

Seated Tai Chi is a gentle exercise that improves balance, reduces fall risks, and improves posture which leads to an overall improvement in health and wellness. It consists of making slow, graceful movements while breathing deeply. 

Session Start Dates: To Be Announced

Fridays 10:00 a.m. – 11:00 a.m. 

Instructor: Dr. Elaine Soong

Mode: Blended (Online and In-Person)

Location: Auditorium

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: 9 persons per class for in-person, None for Online

Cost per Session: 

$20 for members, $30 for non-members In-Person

$15 for members, $25 for non-members Online

The in-person and online Gentle Strength Training Class is focused on building and preserving independence through exercises that improve balance and strength. The training may involve light weights, resistance bands, and body awareness training. Participants will receive coaching modified to their abilities and may progress at their own pace. This class is useful for persons who wish to prevent muscle loss.

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal. 

Session Start Dates: To Be Announced

Tuesdays 10:30 a.m. to 12:30 p.m.

Instructor: Rusti Lehay 

Mode: Blended (In-Person and Online)

Location: Main Lounge

Session Duration: 5 weeks (July 27 - August 24) 

Registration Limit: 8 persons per class

Cost per Session: $35 for members, $45 for non-members 

This program focuses on two creative writing genres; poetry and prose. Participants will get the gentle push needed to finally put ‘pen to paper’ and create their own masterpiece. They will also develop their editorial skills by giving and receiving respectful feedback. Learn how to make your writing appeal to your target audience, brainstorm ideas, and learn how to borrow the techniques of seasoned writers to sharpen your own skills.