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See our Program Guide Below
At Strathcona Place Society, we believe that every senior should have access to tools to lead a healthy, independent, and connected life. With this in mind, we have created several programs to appeal to older adults.
WINTER 2022 PROGRAMS REGISTRATION BEGINS JANUARY 3 AT 10:00AM MOUNTAIN TIME.
Instructor: Dr. Elaine Soong
Venue: Auditorium
Session Start Dates: January 21, 2022
Friday at 10:00 am - 11:00 am
Session Duration: 11 weeks (January 21 - April 8)
Registration limit for on-site: 9 per class
Cost per session for on-site: $50 (Members) and $60 (Non-members)
Cost per session for online: $42 (Members) and $52 (Non-members)
This class is focused on building and preserving independence through exercises for balance, strength, stamina, and neuromuscular challenge. Classes may involve light weights, resistance bands, bender balls, step and body awareness training. Modifications can be provided to accommodate different levels of fitness within reason. Useful for those who wish to prevent muscle loss and beginners to fitness as the instructor emphasizes form and technique. This class is not meant to rehabilitate from injury or illness but can be used as the next step in recovery.
Venue: Games Room (Basement)
Session Start Dates: January 10, 2022
Mondays and Thursdays 9:15 a.m. to 11:45 a.m.
Session Duration: 15 weeks (January 10 - April 21)
*No class on Family Day (February 21) & Easter Monday (April 18) Registration Limit: 8 per class
Cost per Session: $55 for (Members) and $65 (Non-members)
Table Tennis is now open for singles and doubles! Players of all skills and levels of experience are welcome to join this activity where you can take it at your own speed, from high-calorie fast-paced games to casual games. This activity is known to improve hand-eye coordination, reflexes, and balance.
Venue: Auditorium
Session Start dates: January 17, 2022
Monday 12:00 p.m. – 1:00 p.m.
Session Duration: 12 weeks (January 17 – April 11)
*No class on Family Day (February 21)
Registration limit: 10 per class
(minimum of 5 registrants required for class to proceed)
Cost per session: $60 (Members) and $70 (Non-members)
This class is suitable for all levels of fitness and will focus on building strength and stability in the yoga postures. Props, including chairs, belts and blocks, will be incorporated into the classes and modifications will be given to adapt poses for specific needs. Prepare yourself for increased energy, lots of fun, and a great start to your week.
Instructor: Vera Resera
Venue: Auditorium
Session Start Date: January 20, 2022
Thursday 3:00 p.m. to 4:00 p.m.
Session Duration: 9 weeks (January 20 - April 14)
*No class on January 27, February 17, February 24, March 24
Registration limit for on-site: 9 per class
Cost per session: $55 (Members) and $65 (Non-members)
Do you enjoy a physical challenge? Do you want to improve your body’s awareness and mechanics? This intense (no chairs allowed) yoga class will help you to achieve greater mobility and improve joint range of motion. Challenging but accessible poses will be done to build strength. .
Instructor: Lynne Fahlman
Session Start dates: February 1, 2022
Tuesday at 1:30 p.m. – 2:30 p.m.
Session Duration: 9 weeks (February 1 – March 29)
Registration limit for on-site: 9 per class
Cost per session: $40 (Members) and $50 (Non-members)
Venue: Auditorium
This class is done with the use of a chair for seated yoga poses and support while standing. Build strength, improve flexibility, reduce stress, and increase mental clarity with calming poses that are gentle on the muscles. This class is highly recommended for persons with limited mobility and individuals suffering from chronic pain.
Instructor: Lynne Fahlman
Venue: Auditorium
Session Start dates: February 2, 2022
Wednesday at 1:30 p.m. – 2:30 p.m.
Session Duration: 9 weeks (February 2 – March 30)
Registration limit for on-site: 9 per class
Cost per session: $40 (Members) and $50 (Non-members)
A gentle afternoon yoga practice that will include floor work, chair works, and standing. The practice will focus on stretching, relaxing, and breath work. Participants will require a yoga mat and are recommended to bring a cushion to put under their heads when doing floor work.
Instructor: Ken Chui
Venue: Auditorium
Session Start dates: January 21, 2022
Friday at 1:00 p.m. – 2:00 p.m.
Session Duration: 12 weeks (January 21 – April 8)
Registration limit for on-site: 9 per class
Cost per session for on-site: $45 (Members) and $55 (Non-mem
Seated Tai Chi is a gentle exercise that improves balance, reduces fall risks, and improves posture which leads to an overall improvement in health and wellness. It consists of making slow, graceful movements while breathing deeply while in a seated positions on a chair.
Instructor: TBA
Session Start dates: TBA, dependent on weather
Wednesday at 10:00 a.m.
Session Duration: TBA
Registration limit: 10 participants
Cost per session: Free
Organized walking groups are a senior’s ticket to the great outdoors on a budget. Enjoy the beautiful topography of the Queen Alexandra Neighborhood. This group is also known to frequent the Allendale and Pleasantview communities. Whether you are a fast or slow walker, or looking to walk for just 20 minutes, the group is always willing to accommodate. Walking groups are a great way to meet new people, get fit, and find balance.
Instructor: Deanna Marler
Venue: Auditorium
Session Start dates: January 19, 2022
Every 2nd Wednesday at 10 a.m. (presentations last 1 to 2 hours)
Session Duration: Ongoing
Registration limit: 10 participants
Cost per session: FREE
The Injury Prevention program is operated through Alberta Health Services and is free of charge. We work with service organizations throughout greater Edmonton to provide workshops, presentations, information resources, and support to reduce non-workplace related injuries. These resources are
available to anyone, including community members, staff, and volunteers. Some of the topics we cover include: Home Safety, Older Adults Falls Prevention, Pedestrian Safety and many more
Instructor(s): Variable
Venue: Computer lab (2nd floor)
Session Start dates: January 10, 2022
Monday class at 11 a.m. – 1 p.m. (subject to change)
1-on-1 appointment; call the Centre to inquire on weekly availability
Session Duration: 14 weeks (January 10 – April 11)
*No class on Family Day (February 21)
Registration limit for Monday class: 4 participants per class
Cost per session: FREE
Today's society relies so much on one's ability to navigate technology. We need computers for work, school, keeping in touch, day-to-day task management, remote education, and online shopping. Research that used to be done in a library can now be done online. You also need an email address to sign-up for new services, make online purchases, and communicate with friends and families. This class is for adults who lack familiarity with computers and will focus on learning the basic skills to use and navigate the internet for everyday use. There are also opportunities to get 1-on-1 help and support
with any technical difficulties and questions you may have, as well as support with setting up your new device.
Instructor: Joyce Boyer
Venue: Art Room (2nd floor)
Session Start dates: January 17, 2022
Monday 1:00 p.m. - 3:00 p.m.
Session Duration: 12 weeks (January 17 – April 11)
*No class on Family Day (February 21)
Registration limit: 8 per class
Cost per session: $55 (Members) and $65 (Non-members)
Open to all oil and acrylic painters! You will enjoy the company of other painters as you work on your own art. Exchange ideas, tips, and tricks with others while you benefit from Joyce Boyer's expertise. Joyce will help you with your composition, colour choices and style, answer your questions, and encourage your art practice. Bring your art supplies and paintings you are working on or new, fresh canvases.
Instructor: Joyce Boyer
Venue: Art Room (2nd floor)
Session Start dates: January 17, 2022
Monday 10:30 a.m. - 12:30 p.m.
Session Duration: 12 weeks (January 17 – April 11)
*No class on Family Day (February 21)
Registration limit: 8 per class
Cost per session: $55 (Members) and $65 (Non-members)
If you are an acrylic, oil, or pastel artist and you wish to further your creativity in these mediums and you would like to help with composition, seeing colour, techniques, this is the class for you. Joyce is an artist who is well versed in these mediums and will be able to help you in your quest to create strong paintings. This class is open to all skill levels!
Instructor: Rusti Lehay
Venue: Online (Zoom)
Session Start dates: January 18, 2022
Tuesday at 10:30 a.m. – 12:30 p.m.
Session Duration: 14 weeks (January 18 – April 19)
*Minimum 5 registrants required for class to proceed
Cost per session: $80 (Members) and $90 (Non-members)
This program focuses on two creative writing genres: poetry and prose. Participants will get the gentle push needed to finally put 'pen to paper' and create their own masterpiece. They will also develop their editorial skills through giving and receiving respectful feedback. Learn how to make your writing appeal to your target audience, brainstorm ideas, and learn how to borrow the techniques of seasoned writers to sharpen your own skills.
Instructor: Kathy Buse
Venue: Weaving room (2nd floor)
Session Start dates: January 12, 2022
Wednesdays and Thursdays
Session Duration: 15 weeks (January 12 to April 21)
Registration limit: contact Front Desk
Cost per session: $60 (Members only)
Designed for participants of all levels, members of the group share teaching, and help to prepare looms, and offer assistance as requested. This is an informal, highly sociable class where participants learn as they go.
Due to space limitations, approval from the instructor and society are needed, please check with the front desk before registering.
Venue: Sewing room
Session Start dates: January 13, 2022
Thursday at 10:00 a.m. – 11:30 a.m.
Session Duration: 15 weeks (January 13 – April 21)
Registration limit: 4 participants
Cost per session: FREE
Want to get in touch with your creative side or learn a new skill? Sign up for our all-things-sewing group!
Facilitator: Phyllis Shuell
Venue: Small Lounge
Session Start dates: January 13, 2022
Thursday at 9:30 a.m. – 11:30 a.m.
Session Duration: 15 weeks (January 13 – April 21)
Registration limit: 6 participants on-site
Cost per session: $45 (Members) and $55 (Non-members)
Do you love to write and would appreciate constructive criticism to improve your craft? This class is the perfect informal space to receive thoughtful, in-depth feedback on your latest writing project.
Venue: Dining Room
Session Start dates: January 11, 2022
Tuesday at 9:15 a.m. – 11:30 a.m.
Session Duration: 15 weeks (January 11 – April 19)
Registration limit for on-site: 16 per class
Cost per session: $50 (Members) and $60 (Non-members)
Drop-in coupons: $4/class
Group play in a fun and welcoming environment! Basic knowledge and experience playing bridge and a love of the game is all that is required to join the club. New members welcome! At the moment, there will be no instruction portion for this club.
Venue: Online (Zoom)
Session dates: January 25, February 22, March 22, April 26
Every 4th Tuesday at 1:00 p.m. – 2:00 p.m.
Registration limit: 8 participants
Cost per session: FREE
Strathcona Place Society in partnership with EPL hosts a monthly Book Club where seniors can have access to thousands of titles to read, enjoy, and discuss. A new book is discussed every month. Share your love of reading, keep in touch with your peers, or open yourself up to new people and ideas.
Facilitator: Jojomon Anthony, RSW
Location: Main Lounge
Wednesdays 10:00 a.m. to 11:00 a.m.
Registration Limit: 8 per group
Cost: Free
Learn More: Click Here
Do you enjoy group discussions about everyday issues? Are you feeling isolated and in need of a non-judgemental support group? Then this popular men’s group is the non-prescriptive cure you are seeking!
Facilitator: Laura Rexhepi, RSW
Location: Main Lounge
Wednesdays 1:00 p.m. to 2:00 p.m.
Registration Limit: 8 per group
Cost: Free
Learn More: Click Here
“Behind a successful woman is a tribe of other successful women, who have her back” - Unknown.
This very popular support group allows women to connect with their peers, laugh, share ideas, and chat about anything that ‘tickles their fancy’.
Who are Phone Pal volunteers?
Phone Pal volunteers are members of the community who enjoy interacting with seniors and who have undergone training to identify issues that may be negatively affecting seniors. This training is a crucial component of the established referral pathways for additional social support.
How does the Phone Pal programme work?
Volunteers are screened (police check), trained, and surveyed to identify interests. Seniors in the programme are also surveyed to determine their interests.
Volunteers and seniors are matched based on shared interests, cultural background, and language. Matches have also been accommodated based on other preferences, such as age. Strathcona Place Society tries its best to accommodate the unique needs of each client. We have found that commonalities improve the flow, depth, and frequency of conversations.
What is it like to talk to a Phone Pal volunteer?
The first conversation is scripted. The volunteers tell the seniors who they are and their affiliation with Strathcona Place Society. The volunteer will then proceed to ask the senior about their recreational pursuits, at which time, commonalities will be established, thereby forming the basis for ongoing contact.
As the relationship progresses, seniors become more open to sharing issues negatively affecting them such as the inability to cope with the loss of a loved one, food insecurity, housing needs, family disagreements, injuries sustained, etc. Should something stand out in a conversation with a senior, the volunteer notes this in their weekly report, and the case referred to the Strathcona Place Outreach Team (SPOT) for follow-up.
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