Program Sign-Up

Instructor: Dr. Elaine Soong

Venue: Auditorium

Session Start Dates: September 16, 2022

Friday at 10:00 am - 11:00 am

Session Duration: 10 weeks (September 16 - December9) 

*No class on Truth and Reconciliation Day (September 30), Remembrance Day (November 11) or October 21

Registration limit for on-site: 12 per class

Cost per session for on-site: $50 (Members) and $60 (Non-members)

Cost per session for online: $42 (Members) and $52 (Non-members)

 This class is focused on building and preserving independence through exercises for balance, strength, stamina, and neuromuscular challenge. Classes may involve light weights, resistance bands, bender balls, step and body awareness training. Modifications can be provided to accommodate different levels of fitness within reason. Useful for those who wish to prevent muscle loss and beginners to fitness as the instructor emphasizes form and technique. This class is not meant to rehabilitate from injury or illness but can be used as the next step in recovery. This class has an additional waiver to be signed, please inquire at the Front Desk.

Venue: Games Room (Basement)

Session Start Dates: September 12 , 2022

Mondays and Thursdays from 9:15 a.m. to 11:45 a.m.

Session Duration: 12 weeks (September 12 - December 5) 

*No class on Thanksgiving (October 10)

Registration Limit: 8 per class

Cost per Session: $55 for (Members) and $65 (Non-members)

Table Tennis is now open for singles and doubles! Players of all skills and levels of experience are welcome to join this activity where you can take it at your own speed, from high-calorie fast-paced games to casual games. This activity is known to improve hand-eye coordination, reflexes, and balance!

Instructor: Anita Cullen 

Venue: Auditorium

Session Start dates: October 17, 2022
Monday 12:00 p.m. – 1:00 p.m.
Session Duration: 9 weeks (October 17– December 12)
Registration limit: 10 per class 

Cost per session: $60 (Members) and $70 (Non-members) 

This class is suitable for all levels of fitness and will focus on building strength and stability in the yoga postures. Props, including chairs, belts and blocks, will be incorporated into the classes and modifications will be given to adapt poses for specific needs. Prepare yourself for increased energy, lots of fun, and a great start to your week.

Instructor: Vera Resera & Lara Reynolds

Venue: Auditorium

Session Start Date: September 15, 2022

Thursday 1:00 p.m. to 2:00 p.m. 

Session Duration: 10 weeks (September 15 - November 17) 

Registration limit for on-site: 9 per class

Cost per session: $60 (Members) and $70 (Non-members)

Do you enjoy a physical challenge? Do you want to improve your body’s awareness and mechanics? This intense (no chairs allowed) yoga class will help you to achieve greater mobility and improve joint range of motion. Challenging but accessible poses will be done to build strength. . 

Instructor: Lynne Fahlman

Session Start dates: October 11, 2022
Tuesday at 1:30 p.m. – 2:30 p.m.
Session Duration: 9 weeks (October 11 – December 6)
Registration limit for on-site: 9 per class
Cost per session: $45 (Members) and $55 (Non-members)
Venue: Auditorium 

A gentle yoga practice focusing on stretching, breathing and relaxing using a chair for support. This practice will include both seated and standing work.

Instructor: Lynne Fahlman

Venue: Auditorium

Session Start dates: October 12, 2022
Wednesday at 1:30 p.m. – 2:30 p.m.
Session Duration: 9 weeks (October 12 – December 7)
Registration limit for on-site: 9 per class
Cost per session: $45 (Members) and $55 (Non-members) 

A gentle afternoon yoga practice that will include floor work, chair works, and standing. The practice will focus on stretching, relaxing, and breath work. Participants will require a yoga mat.

Instructor: Ken Chui

Venue: Auditorium

Session Start dates: September 16, 2022
Friday at 1:00 p.m. – 2:00 p.m.
Session Duration: 12 weeks (September 16 – December 9)

**No class on Truth and Reconciliation Day (September 30) or Remembrance Day (November 11)
Registration limit for on-site: 9 per class
Cost per session for on-site: $45 (Members) and $55 (Non-members) 

Seated Tai Chi is a gentle exercise that improves balance, reduces fall risks, and improves posture which leads to an overall improvement in health and wellness. It consists of making slow, graceful movements while breathing deeply while in a seated positions on a chair.

Instructor: TBA

Session Start dates: September 14, 2022
Wednesdays at 10:00 a.m.
Session Duration: Ongoing, as weather permits
Registration limit: 10 participants
Cost per session: Free 

Organized walking groups are a senior’s ticket to the great outdoors on a budget. Enjoy the beautiful topography of the Queen Alexandra Neighborhood. This group is also known to frequent the Allendale and Pleasantview communities. Whether you are a fast or slow walker, or looking to walk for just 20 minutes, the group is always willing to accommodate. Walking groups are a great way to meet new people, get fit, and find balance. 

Instructor: Deanna Marler 

Venue: Auditorium

Session Start dates: September 21, 2022
3rd Wednesday of every month at 10 a.m. (presentations last 1 to 2 hours)
Session Duration: Ongoing
Registration limit: 10 participants
Cost per session: FREE 

The Injury Prevention program is operated through Alberta Health Services and is free of charge. We work with service organizations throughout greater Edmonton to provide workshops, presentations, information resources, and support to reduce non-workplace related injuries. These resources are
available to anyone, including community members, staff, and volunteers. Some of the topics we cover include: Home Safety, Older Adults Falls Prevention, Pedestrian Safety and many more!

Instructor(s): Variable

Venue: Computer lab (2nd floor)

Session Start dates: September
Monday & Thursdays at various times
1-on-1 or small group appointments; call the Centre to inquire on weekly availability
Session Duration: Ongoing
*No class on Thanksgiving (October 10)
Registration limit for each day: 4 participants per class
Cost per session: FREE 

Today's society relies so much on one's ability to navigate technology. We need computers for work, school, keeping in touch, day-to-day task management, remote education, and online shopping. Research that used to be done in a library can now be done online. You also need an email address to sign-up for new services, make online purchases, and communicate with friends and families. This class is for adults who lack familiarity with computers and will focus on learning the basic skills to use and navigate the internet for everyday use. There are also opportunities to get 1-on-1 help and support

with any technical difficulties and questions you may have, as well as support with setting up your new device.

Instructor: Joyce Boyer

Venue: Art Room (2nd floor)

Session Start dates: September 12, 2022
Monday 1:00 p.m. - 3:00 p.m.
Session Duration: 12 weeks (September 12 – December 5)
*No class on Thanksgiving (October 10)
Registration limit: 8 per class
Cost per session: $60 (Members) and $70 (Non-members) 

Open to all oil and acrylic painters! You will enjoy the company of other painters as you work on your own art. Exchange ideas, tips, and tricks with others while you benefit from Joyce Boyer's expertise. Joyce will help you with your composition, colour choices and style, answer your questions, and encourage your art practice. Bring your art supplies and paintings you are working on or new, fresh canvases.

Instructor: Joyce Boyer

Venue: Art Room (2nd floor)

Session Start dates: September 12, 2022
Monday 10:00 a.m. - 12:00 p.m.
Session Duration: 12 weeks (September 12 – December 5)
*No class on Thanksgiving (October 10)
Registration limit: 8 per class
Cost per session: $60 (Members) and $70 (Non-members) 

If you are an acrylic, oil, or pastel artist and you wish to further your creativity in these mediums and you would like to help with composition, seeing colour, techniques, this is the class for you. Joyce is an artist who is well versed in these mediums and will be able to help you in your quest to create strong paintings. This class is open to all skill levels!

Instructor: Rusti Lehay

Venue: Online (Zoom)

Session Start dates: September 13, 2022
Tuesday at 10:30 a.m. – 12:30 p.m.
Session Duration: 13 weeks (September 13 – December 6)
*Minimum 5 registrants required for class to proceed
Cost per session: $80 (Members) and $90 (Non-members) 

This program focuses on two creative writing genres: poetry and prose. Participants will get the gentle push needed to finally put 'pen to paper' and create their own masterpiece. They will also develop their editorial skills through giving and receiving respectful feedback. Learn how to make your writing appeal to your target audience, brainstorm ideas, and learn how to borrow the techniques of seasoned writers to sharpen your own skills.

Instructor: Kathy Buse

Venue: Weaving Room (2nd floor)

Session Start dates: September 14, 2022

Wednesdays and Thursdays

Session Duration: 14 weeks (September 14 to December 15)

Registration limit: contact Front Desk

Cost per session: $60 (Members only)

Designed for participants of all levels, members of the group share teaching, and help to prepare looms, and offer assistance as requested. This is an informal, highly sociable class where participants learn as they go. 

Due to space limitations, approval from the instructor and society are needed, please check with the Front Desk before registering.

Facilitator: Thery van Kuppeveld 

Venue: Sewing Room

Session Start dates: September 15, 2022
Thursday at 10:00 a.m. – 11:30 a.m.
Session Duration: 14 weeks (September 15 – December 15)
Registration limit: 8 participants
Cost per session: FREE 

Want to get in touch with your creative side or learn a new skill? Sign up for our all-things-sewing group!

Facilitator: Phyllis Shuell

Venue: Small Lounge

Session Start dates: September 15, 2022
Thursday at 9:30 a.m. – 11:30 a.m.
Session Duration: 13 weeks (September 15 – December 8)
Registration limit: 6 participants on-site
Cost per session: $50 (Members) and $60 (Non-members) 

Do you love to write and would appreciate constructive criticism to improve your craft? This class is the perfect informal space to receive thoughtful, in-depth feedback on your latest writing project.  

Venue: Dining Room

Session Start dates: September 13
Tuesday at 9:15 a.m. – 11:30 a.m.
Session Duration: 13 weeks (September 13 – December 13)
Registration limit for on-site: 16 per class
Cost per session: $50 (Members) and $60 (Non-members)
Drop-in coupons: $5/class 

Group play in a fun and welcoming environment! Basic knowledge and experience playing bridge and a love of the game is all that is required to join the club. New members welcome! At the moment, there will be no instruction portion for this club. 

Venue: Dining Room 

Session dates: September 27, October 25, November 29
Last Tuesday of every month at 1:00 p.m. – 2:00 p.m.
Registration limit: 8 participants
Cost per session: FREE 

Strathcona Place Society in partnership with EPL hosts a monthly Book Club where seniors can have access to thousands of titles to read, enjoy, and discuss. A new book is discussed every month. Share your love of reading, keep in touch with your peers, or open yourself up to new people and ideas.

Facilitator: TBA 

Location: Main Lounge

Wednesdays 10:00 a.m. to 11:00 a.m. 

Session Duration: Ongoing 

Registration Limit: 8 per group

Cost: FREE

To learn more, please Click Here or call 780 433 5809

Do you enjoy group discussions about everyday issues? Are you feeling isolated and in need of a non-judgemental support group? Then this popular men’s group is the non-prescriptive cure you are seeking!  

Facilitator: Laura Rexhepi, RSW

Location: Main Lounge

Wednesdays 1:00 p.m. to 2:00 p.m. 

Session Duration: Ongoing 

Registration Limit:  8 per group

Cost: FREE

To learn more, please Click Here or contact 780 433 5809

“Behind a successful woman is a tribe of other successful women, who have her back” - Unknown.

This very popular support group allows women to connect with their peers, laugh, share ideas, and chat about anything that ‘tickles their fancy’.