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Strathcona Place

Program Sign-Up

See our Programs Guide

At Strathcona Place Society, we believe that every senior should have access to tools to lead a healthy, independent, and connected life. With this in mind, we have created several programs to appeal to older adults.  


Registration open January 5, 2021!

Online Fitness

Full Body Fitness

Session Start Dates: January 14, February 18, and March 25 

The class video link is available Thursdays 11:00 a.m. to Fridays 11:00 a.m. weekly.  You will not be able to access the video if you missed the video access period. 

Instructor: Lara Reynolds

Mode: Online

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: None

Cost per Session: $15 for members, $25 for non-members


This is a sixty-minute low-impact workout that can be done in the comfort of your home and is perfect for wheelchair-bound and immunocompromised seniors. The instructor utilizes everyday articles in your home to incorporate in the exercises and provides modifications to fit every fitness level. 

Register and Pay
Class Clip

ZUMBA GOLD

Session Start Dates: January 11, February 22, and March 29

The class video link is available Mondays 10:00 a.m. to Tuesdays 10:00 a.m. weekly. You will not be able to access the video if you missed the video access period.
Instructor: Dr Elaine Soong
Mode: Online
Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: None
Cost per Session: $15 for members, $25 for non-members


This online class is perfect for the busy senior who works part-time, are caring for loved ones, or who simply cannot fit a scheduled class into their schedule for one reason or another. These are pre-recorded classes, accessed by a link that is valid for up to twenty-four hours from the start of the class. 


Zumba is more than learning a new dance move or two, it is a fitness routine that is heart-healthy, builds and tones muscles, improves cardio, promotes flexibility, and decreases stress. 

Register and Pay
Class Clip

Yoga Strong

Session Start Dates: January 15, February 19, and March 26

The class video link is available Fridays 2:30 p.m. to Saturdays 2:30 p.m. weekly.  You will not be able to access the video if you missed the video access period. (45-Minute Class)
Instructor: Lara Reynolds
Mode: Online
Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: None
Cost per Session: $15 for members, $25 for non-members

  

Do you enjoy a physical challenge? Do you want to improve your body’s awareness and mechanics? This intense (no chairs allowed) yoga class will help you to achieve greater mobility and improve joint range of motion. Challenging but accessible poses will be done to build strength. 

These classes are pre-recorded and accessed by a link that is valid for up to twenty-four hours from the start of the class. 

Register and Pay
Class Clip

Hard Core

Session Start Dates: January 13, February 17, and March 24

The class video link is available Wednesdays 2:30 p.m. to Thursdays 2:30 p.m. weekly.  You will not be able to access the video if you missed the video access period.
Instructor: Dr Elaine Soong
Mode: Online
Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: None
Cost per Session: $15 for members, $25 for non-members


Calling all young at heart and fit seniors. This new exercise program focuses on abdominal and back muscles to improve balance, stability, and reclaim the chiselled physique of your youth. This class is intense and flexible enough to fit into your busy schedule as the pre-recorded classes can be accessed by a link for up to twenty-four hours from the start of the class. 

Register and Pay
Class Clip

Golden Barre

Session Start Dates: January 12, February 16, and March 23

The class video link is available Tuesdays 2:30 p.m. to Wednesdays 2:30 p.m. weekly.  You will not be able to access the video if you missed the video access period.  
Instructor: Lara Reynolds
Mode: Online
Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: None
Cost per Session: $15 for members, $25 for non-members


Barre is a fusion of ballet, yoga, pilates and dance. The movements are highly repetitious, requires very small isolated movements for a low impact workout. 

These classes are pre-recorded and accessed by a link that is valid for up to twenty-four hours from the start of the class. 

Register and Pay
Class Clip

Hybrid Fitness

Gentle Strength Training

Session Start Dates: January 15 (Online), February 19 (Blended), and March 26 (Blended)

Fridays 10:00 a.m. – 11:00 a.m. 

Instructor: Dr Elaine Soong

Mode: Blended (Online and In-Person)

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: 9 persons per class for in-person, None for Online

Cost per Session: 

$20 for members, $30 for non-members In-Person

$15 for members, $25 for non-members Online


The four-week in-person and online Gentle Strength Training Class is focused on building and preserving independence through exercises that improve balance and strength. The training may involve light weights, resistance bands, and body awareness training. Participants will receive coaching modified to their abilities and may progress at their own pace. This class is useful for persons who wish to prevent muscle loss.

Register and Pay
Class Clip

Seated Tai CHi

Session Start Dates: January 15 (Online), February 19 (Blended), and March 26 (Blended)

Fridays 1:00 p.m. – 2:00 p.m. 

Instructor: Ken Chui

Mode: Blended (Online and In-Person)

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: 9 persons per class for in-person, Unlimited for Online

Cost per Session: 

$20 for members, $30 for non-members In-Person

$15 for members, $25 for non-members Online

  

Seated Tai Chi is a gentle exercise that improves balance, reduces fall risks, and improves posture which leads to an overall improvement in health and wellness. It consists of making slow, graceful movements while breathing deeply. 

Register and Pay
Class Clip

In-Person Fitness

Gentle Yoga

Session Start Dates: January 25, March 8, and April 12

Mondays 10:30 a.m. – 11:30 a.m. or 2:00 p.m. – 3:00 p.m.

Instructor: Lynne Fahlman

Mode: In-person

Session Duration: 4 weeks (4 Classes per Session)

Registration Limit: 8 persons per class

Cost per Session: $20 for members, $30 for non-members


This class is done with the use of a chair for seated yoga poses and support while standing. Build strength, improve flexibility, reduce stress, and increase mental clarity with calming poses that are gentle on the muscles. This class is highly recommended for persons with limited mobility and individuals suffering from chronic pain. 

Register and Pay
Wait-List

Table Tennis (Ping-Pong)

Session Start Dates: January 25, March 8, and April 12

Mondays and Thursdays 9:15 a.m. – 11:45 a.m.

Instructor: None

Mode: In-Person

Session Duration: 4 weeks (8 Classes per Session) 

Registration Limit: 8 persons per class

Cost per Session: $20 for members, $30 for non-members


This is a two-player high calorie burning sporting activity (doubles suspended for the duration of the pandemic). Players have varying skill levels, and beginners are accepted. This activity is known to improve hand-eye coordination, reflexes, and balance. 

Register and Pay
Wait-List

Walking Group

Meet-up Days: April 7 (5K Challenge), April 14, April 21, and April 28

Wednesdays 12:30 p.m. – 1:30 p.m.

Instructor: None

Mode: In-Person

Session Duration: 4 weeks (8 Classes per Session) 

Registration Limit: 10 persons 

Cost: Free


Organised walking groups are a senior’s ticket to the great outdoors on a budget. Enjoy the beautiful topography of the Queen Alexandra, Pleasantview, and Allendale communities. Walking groups are a great way to meet new people, get fit, and find balance. Let us welcome the Spring in fine walking (and jogging, for those are able to) style. 

Register

Creativity & Curiosity

Arts (Oil and Acrylic)

Session Start Dates: January 25, March 8, and April 12 

Mondays 1:00 p.m. – 3:00 p.m.

Instructor: Joyce Boyer

Mode: In-Person

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: 7 Persons

Cost per Session: $30 for members, $40 for non-members

 

Open to all oil and acrylic painters! You will enjoy the company of other painters as you work on your own art. Exchange ideas, tips, and tricks with others while you benefit from Joyce Boyer’s expertise. Joyce will help you with your composition, colour choices, and style, answer your questions, and encourage your art practice. Be sure to bring your art supplies! 

Register and Pay
Wait-List

Book Club

Start Date: February 16, March 21, and April 20

Third Tuesday of the Month 1:00 p.m. – 2:00 p.m.
Mode: In-Person
Duration: Ongoing

Registration Limit: 8 Persons
Cost: Free
 

Strathcona Place Society in partnership with the Edmonton Public Library hosts a monthly Book Club where seniors can have access to thousands of titles to read, enjoy, and discuss. A new book is discussed every month. 

Share your love of reading, keep in touch with your peers, or open up yourself to new people and ideas. 

Register

COMPUTER 101

Start Date: January 27

Wednesdays 1:00 p.m. – 1:30 p.m. and 1:30 p.m. – 2:00 p.m.
Instructor: SPS Staff and Volunteers
Mode: In-Person, Telephone, and Online (Google Classroom short course)
Duration: Ongoing

Registration Limit: 4 Persons (2 Persons Per Half Hour)
Cost: Free


Today's society relies so much on one's ability to navigate technology. We need computers for work, school, keeping in touch, day-to-day task management, remote education, and online shopping. Research that used to be done in a library can now be done online. You also need an email address to sign-up for new services, make online purchases, and communicate with friends and family. This class is for adults who lack familiarity with computers and will focus on basic computer hardware and building an understanding of how different software works. 

Register
Wait-List

Creative Writing

Session Start Dates: March 16 (Only offered in Session 2)

Tuesdays 10:30 a.m. – 12:30 p.m.

Instructor: Rusti Lehay 

Mode: In-Person

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: 11 persons per class

Cost per Session: $30 for members, $40 for non-members 


This program focuses on two creative writing genres; poetry and prose. Participants will get the gentle push needed to finally put ‘pen to paper’ and create their own masterpiece. They will also develop their editorial skills by giving and receiving respectful feedback. Learn how to make your writing appeal to your target audience, brainstorm ideas, and learn how to borrow the techniques of seasoned writers to sharpen your own skills.

Register and Pay

Critique Writing

Session Start Dates: February 4, March 11, and April 8

Thursdays 9:30 a.m – 11:30 a.m. 

Facilitator: Phyllis Shuell 

Mode: In-Person

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: 5 persons per class

Cost per Session: $20 for members, $30 for non-members 


Do you love to write and would appreciate constructive criticism to improve your  craft? This class is the perfect informal space to receive thoughtful  in-depth feedback on your latest writing project.  

Register and Pay

NeEdlework Group

Session Start Dates: Postponed

Tuesdays 10:00 a.m – 12:00 p.m. 

Facilitator: Thery Van Kuppeveld 

Mode: In-Person

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: 5 persons per class

Cost per Session: $20 for members, $30 for non-members 


Want to get in touch with your creative side or learn a new skill? Then sign up for our all things needle class (crocheting, sewing and knitting).

Register and Pay

Novice Artist (Intergenerational Program)

Session Start Dates: January 22, February 26, and April 9

Fridays 11:30 a.m – 12:30 p.m. 

Instructor: Joyce Boyer 

Mode: Online

Session Duration: 4 weeks (4 Classes per Session) 

Registration Limit: Nones

Cost per Session: $15 for members, $25 for non-members 


Learn the basics of drawing, mixing colours (oil and acrylic), techniques to take your talent to the next level, and so much more! 

New talent can emerge at any point in life.

Register and Pay
List of Supplies

Social

Wisemen's Discussion Group

Start Date: January 6

Wednesdays 10:00 a.m. – 11:00 a.m. 

Facilitator: Jojomon Anthony, RSW

Mode: Online 

Duration: Ongoing

Registration Limit: None

Cost: Free

Learn More: Click Here


Do you enjoy group discussions about everyday issues? Are you feeling isolated and in need of a non-judgemental support group? Then this popular men’s group is the non-prescriptive cure you are seeking!  

Register

Wonder Women Discussion Group

Start Date: January 13

Wednesdays 1:00 p.m. – 2:00 p.m. 

Facilitator: Laura Rexhepi, RSW

Mode: Online

Duration: Ongoing

Registration Limit:  None

Cost: Free

Learn More: Click Here


“Behind a successful woman is a tribe of other successful women, who have her back”_Unknown.

This very popular support group allows women to connect with their peers, laugh, share ideas, and chat about anything that ‘tickles their fancy’. 

Register

SPS Chorale

Start Date: January 14

Wednesdays 1:00 p.m. – 2:00 p.m. 

Facilitator: Jojomon Anthony, RSW

Mode: Online

Duration: Ongoing

Registration Limit:  None

Cost: Free


No auditions and prior experience required. The choir provides an enjoyable opportunity to expand your musical knowledge with a supportive group. Learn about other cultures through music and hone your musical talent. 


The choir will take part in concerts and events hosted throughout the year.

Register

Phone Pal

Who are Phone Pal volunteers?

Phone Pal volunteers are members of the community who enjoy interacting with seniors and who have undergone training to identify issues that may be negatively affecting seniors. This training is a crucial component of the established referral pathways for additional social support.


How does the Phone Pal programme work?

Volunteers are screened (police check), trained, and surveyed to identify interests. Seniors in the programme are also surveyed to determine their interests. 

Volunteers and seniors are matched based on shared interests, cultural background, and language. Matches have also been accommodated based on other preferences, such as age. Strathcona Place Society tries its best to accommodate the unique needs of each client. We have found that commonalities improve the flow, depth, and frequency of conversations. 

 

What is it like to talk to a Phone Pal volunteer?
The first conversation is scripted. The volunteers tell the seniors who they are and their affiliation with Strathcona Place Society. The volunteer will then proceed to ask the senior about their recreational pursuits, at which time, commonalities will be established, thereby forming the basis for ongoing contact.
As the relationship progresses, seniors become more open to sharing issues negatively affecting them such as the inability to cope with the loss of a loved one, food insecurity, housing needs, family disagreements, injuries sustained, etc. Should something stand out in a conversation with a senior, the volunteer notes this in their weekly report, and the case referred to the Strathcona Place Outreach Team (SPOT) for follow-up. 

Want to Sign-up as a Phone Pal client?

See our promotional video!
Click Here

Sign-up

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